Victor Orellana v3:40/1:00r...5 row
2,723m
Meters
15:00.0
Time
2:45.2
Pace
140
Calories
| Rest Distance | 679m |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 3,402m |
| Overall Time | 20:00.0 |
| Average Watts | 78 |
|---|---|
| Calories Per Hour | 566 |
| Stroke Rate | 24 |
| Drag Factor | 128 |
July 10, 2020 09:10:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 15:00.0 | 2,723m | 2:45.2 | 78 | 566 | 24 | ||
| 3:40.0 | 673m | 2:43.4 | 80 | 575 | 22 | 114 | |
| r: 1:00 | 142m | ||||||
| 3:20.0 | 583m | 2:51.5 | 69 | 538 | 24 | 120 | |
| r: 1:00 | 145m | ||||||
| 3:00.0 | 528m | 2:50.4 | 71 | 543 | 23 | 123 | |
| r: 1:00 | 134m | ||||||
| 2:40.0 | 495m | 2:41.6 | 83 | 585 | 25 | 128 | |
| r: 1:00 | 127m | ||||||
| 2:20.0 | 444m | 2:37.6 | 89 | 607 | 28 | 130 | |
| r: 1:00 | 131m | ||||||
| r679m |