Victor Orellana v500m/0:30r...3 row
2,000m
Meters
10:48.0
Time
2:42.0
Pace
104
Calories
| Rest Distance | 102m |
|---|---|
| Rest Time | 1:30.0 |
| Overall Distance | 2,102m |
| Overall Time | 12:18.0 |
| Average Watts | 82 |
|---|---|
| Calories Per Hour | 583 |
| Stroke Rate | 24 |
| Drag Factor | 154 |
July 14, 2020 20:52:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 10:48.0 | 2,000m | 2:42.0 | 82 | 583 | 24 | ||
| 2:36.3 | 500m | 2:36.3 | 92 | 615 | 25 | 110 | |
| r: 0:30 | 20m | ||||||
| 5:32.1 | 1,000m | 2:46.0 | 76 | 563 | 24 | 119 | |
| r: 0:30 | 18m | ||||||
| 2:39.6 | 500m | 2:39.6 | 86 | 596 | 25 | 126 | |
| r: 0:30 | 64m | ||||||
| r102m |