Victor Orellana v3:40/1:00r...5 row
2,873m
Meters
15:00.0
Time
2:36.6
Pace
151
Calories
| Rest Distance | 585m |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 3,458m |
| Overall Time | 20:00.0 |
| Average Watts | 91 |
|---|---|
| Calories Per Hour | 613 |
| Stroke Rate | 25 |
| Drag Factor | 112 |
July 23, 2020 20:07:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 15:00.0 | 2,873m | 2:36.6 | 91 | 613 | 25 | ||
| 3:40.0 | 712m | 2:34.4 | 95 | 626 | 20 | 120 | |
| r: 1:00 | 89m | ||||||
| 3:20.0 | 652m | 2:33.3 | 97 | 633 | 26 | 128 | |
| r: 1:00 | 90m | ||||||
| 3:00.0 | 576m | 2:36.2 | 92 | 615 | 28 | 131 | |
| r: 1:00 | 122m | ||||||
| 2:40.0 | 517m | 2:34.7 | 94 | 625 | 29 | 131 | |
| r: 1:00 | 124m | ||||||
| 2:20.0 | 416m | 2:48.2 | 73 | 552 | 23 | 123 | |
| r: 1:00 | 160m | ||||||
| r585m |