Victor Orellana v4000m/4:00r...4 row
10,000m
Meters
56:38.2
Time
2:49.9
Pace
516
Calories
| Rest Distance | 719m |
|---|---|
| Rest Time | 9:10.0 |
| Overall Distance | 10,719m |
| Overall Time | 1:05:48.2 |
| Average Watts | 71 |
|---|---|
| Calories Per Hour | 545 |
| Stroke Rate | 22 |
| Drag Factor | 106 |
July 28, 2020 21:05:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 56:38.2 | 10,000m | 2:49.9 | 71 | 545 | 22 | ||
| 22:23.7 | 4,000m | 2:47.9 | 74 | 554 | 23 | 120 | |
| r: 4:00 | 321m | ||||||
| 17:01.1 | 3,000m | 2:50.1 | 71 | 544 | 22 | 119 | |
| r: 3:00 | 232m | ||||||
| 11:29.2 | 2,000m | 2:52.3 | 68 | 535 | 22 | 113 | |
| r: 2:00 | 139m | ||||||
| 5:44.1 | 1,000m | 2:52.0 | 69 | 536 | 22 | 120 | |
| r: 0:10 | 27m | ||||||
| r719m |