Victor Orellana v3:40/1:00r...5 row
2,927
Meters
15:00.0
Time
2:33.7
Pace
156
Calories
| Rest Distance | 473 |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 3,400 |
| Overall Time | 20:00.0 |
| Average Watts | 96 |
|---|---|
| Calories Per Hour | 631 |
| Stroke Rate | 22 |
| Drag Factor | 104 |
July 31, 2020 21:06:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 15:00.0 | 2,927 | 2:33.7 | 96 | 631 | 22 | ||
| 3:40.0 | 713 | 2:34.2 | 95 | 628 | 22 | 108 | |
| r: 1:00 | 102 | ||||||
| 3:20.0 | 656 | 2:32.4 | 99 | 640 | 22 | 121 | |
| r: 1:00 | 97 | ||||||
| 3:00.0 | 585 | 2:33.8 | 96 | 630 | 23 | 127 | |
| r: 1:00 | 102 | ||||||
| 2:40.0 | 526 | 2:32.0 | 99 | 642 | 24 | 129 | |
| r: 1:00 | 54 | ||||||
| 2:20.0 | 448 | 2:36.2 | 92 | 615 | 23 | 129 | |
| r: 1:00 | 118 | ||||||
| r473 |