Victor Orellana v300m/1:00r...7 row
3,000
Meters
15:14.6
Time
2:32.4
Pace
160
Calories
| Rest Distance | 1,182 |
|---|---|
| Rest Time | 9:05.0 |
| Overall Distance | 4,182 |
| Overall Time | 24:19.6 |
| Average Watts | 99 |
|---|---|
| Calories Per Hour | 640 |
| Stroke Rate | 23 |
| Drag Factor | 107 |
August 03, 2020 22:25:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 15:14.6 | 3,000 | 2:32.4 | 99 | 640 | 23 | ||
| 1:26.5 | 300 | 2:24.1 | 117 | 702 | 24 | 96 | |
| r: 1:00 | 138 | ||||||
| 1:57.6 | 400 | 2:27.0 | 110 | 679 | 24 | 117 | |
| r: 1:20 | 177 | ||||||
| 2:31.0 | 500 | 2:31.0 | 102 | 649 | 25 | 126 | |
| r: 1:40 | 207 | ||||||
| 3:20.7 | 600 | 2:47.2 | 75 | 557 | 23 | 123 | |
| r: 2:00 | 246 | ||||||
| 2:32.3 | 500 | 2:32.3 | 99 | 640 | 24 | 127 | |
| r: 1:40 | 232 | ||||||
| 2:00.6 | 400 | 2:30.7 | 102 | 651 | 24 | 131 | |
| r: 1:20 | 166 | ||||||
| 1:25.8 | 300 | 2:23.0 | 120 | 711 | 24 | 128 | |
| r: 0:05 | 16 | ||||||
| r1,182 |