Victor Orellana 30:06 row
3,468m
Meters
30:06.8
Time
4:20.4
Pace
183
Calories
| Average Watts | 20 |
|---|---|
| Calories Per Hour | 368 |
| Stroke Rate | 21 |
| Drag Factor | 87 |
August 04, 2020 11:52:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:06.8 | 3,468m | 4:20.4 | 20 | 368 | 21 |
| 5:00.0 | 561m | 4:27.3 | 18 | 363 | 23 |
| 10:00.0 | 619m | 4:02.3 | 25 | 384 | 23 |
| 15:00.0 | 523m | 4:46.8 | 15 | 351 | 20 |
| 20:00.0 | 592m | 4:13.3 | 22 | 374 | 21 |
| 25:00.0 | 597m | 4:11.2 | 22 | 375 | 22 |
| 30:00.0 | 569m | 4:23.6 | 19 | 365 | 20 |
| 30:06.8 | 8m | 7:05.0 | 5 | 315 |