Victor Orellana v3:00/1:00r...3 row
2,938m
Meters
15:00.0
Time
2:33.1
Pace
159
Calories
| Rest Distance | 188m |
|---|---|
| Rest Time | 2:05.0 |
| Overall Distance | 3,126m |
| Overall Time | 17:05.0 |
| Average Watts | 97 |
|---|---|
| Calories Per Hour | 635 |
| Stroke Rate | 24 |
| Drag Factor | 157 |
September 02, 2020 22:18:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:00.0 | 2,938m | 2:33.1 | 97 | 635 | 24 | |
| 3:00.0 | 656m | 2:17.1 | 136 | 766 | 21 | |
| r: 1:00 | 86m | |||||
| 5:00.0 | 974m | 2:34.0 | 96 | 629 | 27 | |
| r: 1:00 | 86m | |||||
| 7:00.0 | 1,309m | 2:40.4 | 85 | 591 | 24 | |
| r: 0:05 | 16m | |||||
| r188m |