Victor Orellana v3:40/1:00r...4 row
2,346m
Meters
12:40.0
Time
2:41.9
Pace
122
Calories
| Rest Distance | 319m |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 2,665m |
| Overall Time | 16:40.0 |
| Average Watts | 82 |
|---|---|
| Calories Per Hour | 583 |
| Stroke Rate | 23 |
| Drag Factor | 178 |
September 28, 2020 20:19:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 12:40.0 | 2,346m | 2:41.9 | 82 | 583 | 23 | ||
| 3:40.0 | 675m | 2:42.9 | 81 | 578 | 22 | 108 | |
| r: 1:00 | 138m | ||||||
| 3:20.0 | 624m | 2:40.2 | 85 | 592 | 22 | 114 | |
| r: 1:00 | 112m | ||||||
| 3:00.0 | 565m | 2:39.2 | 87 | 598 | 24 | 123 | |
| r: 1:00 | 53m | ||||||
| 2:40.0 | 483m | 2:45.6 | 77 | 565 | 25 | 115 | |
| r: 1:00 | 16m | ||||||
| r319m |