Victor Orellana v3:40/1:00r...5 row
2,914m
Meters
15:00.0
Time
2:34.4
Pace
154
Calories
| Rest Distance | 750m |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 3,664m |
| Overall Time | 20:00.0 |
| Average Watts | 95 |
|---|---|
| Calories Per Hour | 627 |
| Stroke Rate | 25 |
| Drag Factor | 166 |
October 16, 2020 21:17:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 15:00.0 | 2,914m | 2:34.4 | 95 | 627 | 25 | ||
| 3:40.0 | 705m | 2:36.0 | 92 | 617 | 25 | 104 | |
| r: 1:00 | 136m | ||||||
| 3:20.0 | 633m | 2:37.9 | 89 | 605 | 23 | 116 | |
| r: 1:00 | 159m | ||||||
| 3:00.0 | 579m | 2:35.4 | 93 | 620 | 25 | 125 | |
| r: 1:00 | 143m | ||||||
| 2:40.0 | 527m | 2:31.8 | 100 | 644 | 29 | 130 | |
| r: 1:00 | 137m | ||||||
| 2:20.0 | 471m | 2:28.6 | 107 | 666 | 29 | 134 | |
| r: 1:00 | 175m | ||||||
| r750m |