Victor Orellana 3x500m/1:00r row
1,500m
Meters
7:32.5
Time
2:30.8
Pace
81
Calories
| Rest Distance | 325m |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 1,825m |
| Overall Time | 10:32.5 |
| Average Watts | 102 |
|---|---|
| Calories Per Hour | 651 |
| Stroke Rate | 24 |
| Drag Factor | 134 |
October 16, 2020 21:33:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 7:32.5 | 1,500m | 2:30.8 | 102 | 651 | 24 | |
| 2:21.5 | 500m | 2:21.5 | 124 | 725 | 25 | 128 |
| 2:30.1 | 500m | 2:30.1 | 103 | 656 | 26 | 131 |
| 2:40.9 | 500m | 2:40.9 | 84 | 589 | 22 | 126 |
| r325m |