Victor Orellana v1500m/3:00r...3 row
4,500m
Meters
23:30.5
Time
2:36.7
Pace
239
Calories
| Rest Distance | 1,104m |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 5,604m |
| Overall Time | 32:30.5 |
| Average Watts | 91 |
|---|---|
| Calories Per Hour | 612 |
| Stroke Rate | 22 |
| Drag Factor | 129 |
October 18, 2020 12:50:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 23:30.5 | 4,500m | 2:36.7 | 91 | 612 | 22 | ||
| 7:32.2 | 1,500m | 2:30.7 | 102 | 651 | 23 | 142 | |
| r: 3:00 | 330m | ||||||
| 7:51.9 | 1,500m | 2:37.3 | 90 | 609 | 23 | 142 | |
| r: 3:00 | 350m | ||||||
| 8:06.4 | 1,500m | 2:42.1 | 82 | 582 | 22 | 141 | |
| r: 3:00 | 424m | ||||||
| r1,104m |