Victor Orellana v250m/1:00r...10 row
2,500m
Meters
11:19.4
Time
2:15.8
Pace
142
Calories
| Rest Distance | 1,433m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 3,933m |
| Overall Time | 21:19.4 |
| Average Watts | 140 |
|---|---|
| Calories Per Hour | 780 |
| Stroke Rate | 23 |
| Drag Factor | 113 |
October 27, 2020 21:26:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 11:19.4 | 2,500m | 2:15.8 | 140 | 780 | 23 | ||
| 1:11.5 | 250m | 2:23.0 | 120 | 711 | 23 | 87 | |
| r: 1:00 | 148m | ||||||
| 1:05.2 | 250m | 2:10.4 | 158 | 843 | 27 | 128 | |
| r: 1:00 | 160m | ||||||
| 1:05.5 | 250m | 2:11.0 | 156 | 835 | 26 | 133 | |
| r: 1:00 | 139m | ||||||
| 1:09.6 | 250m | 2:19.2 | 130 | 746 | 22 | 129 | |
| r: 1:00 | 137m | ||||||
| 1:08.7 | 250m | 2:17.4 | 135 | 764 | 24 | 135 | |
| r: 1:00 | 157m | ||||||
| 1:07.6 | 250m | 2:15.2 | 142 | 787 | 24 | 137 | |
| r: 1:00 | 104m | ||||||
| 1:09.2 | 250m | 2:18.4 | 132 | 754 | 24 | 132 | |
| r: 1:00 | 159m | ||||||
| 1:07.8 | 250m | 2:15.6 | 140 | 783 | 24 | 139 | |
| r: 1:00 | 140m | ||||||
| 1:06.8 | 250m | 2:13.6 | 147 | 805 | 23 | 141 | |
| r: 1:00 | 145m | ||||||
| 1:07.5 | 250m | 2:15.0 | 142 | 789 | 23 | 142 | |
| r: 1:00 | 144m | ||||||
| r1,433m |