Victor Orellana v500m/1:30r...10 row
5,000m
Meters
24:29.3
Time
2:26.9
Pace
276
Calories
| Rest Distance | 1,669m |
|---|---|
| Rest Time | 13:35.0 |
| Overall Distance | 6,669m |
| Overall Time | 38:04.3 |
| Average Watts | 110 |
|---|---|
| Calories Per Hour | 679 |
| Stroke Rate | 23 |
| Drag Factor | 99 |
October 29, 2020 22:10:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 24:29.3 | 5,000m | 2:26.9 | 110 | 679 | 23 | ||
| 3:00.8 | 500m | 3:00.8 | 59 | 503 | 28 | 95 | |
| r: 1:30 | 224m | ||||||
| 2:08.8 | 500m | 2:08.8 | 164 | 863 | 25 | 130 | |
| r: 1:30 | 200m | ||||||
| 2:36.0 | 500m | 2:36.0 | 92 | 617 | 23 | 124 | |
| r: 1:30 | 201m | ||||||
| 2:26.1 | 500m | 2:26.1 | 112 | 686 | 23 | 130 | |
| r: 1:30 | 149m | ||||||
| 2:24.2 | 500m | 2:24.2 | 117 | 701 | 23 | 132 | |
| r: 1:30 | 123m | ||||||
| 2:30.7 | 500m | 2:30.7 | 102 | 651 | 22 | 113 | |
| r: 1:30 | 223m | ||||||
| 2:19.7 | 500m | 2:19.7 | 128 | 741 | 23 | 135 | |
| r: 1:30 | 216m | ||||||
| 2:22.7 | 500m | 2:22.7 | 120 | 714 | 23 | 136 | |
| r: 1:30 | 148m | ||||||
| 2:18.7 | 500m | 2:18.7 | 131 | 751 | 24 | 140 | |
| r: 1:30 | 171m | ||||||
| 2:21.4 | 500m | 2:21.4 | 124 | 726 | 22 | 137 | |
| r: 0:05 | 14m | ||||||
| r1,669m |