Victor Orellana 8x3:00/1:00r row
4,820
Meters
24:00.0
Time
2:29.3
Pace
264
Calories
| Rest Distance | 869 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 5,689 |
| Overall Time | 32:00.0 |
| Average Watts | 105 |
|---|---|
| Calories Per Hour | 660 |
| Stroke Rate | 22 |
| Drag Factor | 96 |
November 01, 2020 16:24:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 24:00.0 | 4,820 | 2:29.3 | 105 | 660 | 22 | |
| 3:00.0 | 654 | 2:17.6 | 134 | 760 | 24 | 118 |
| 3:00.0 | 624 | 2:24.2 | 117 | 700 | 23 | 128 |
| 3:00.0 | 639 | 2:20.8 | 125 | 720 | 24 | 131 |
| 3:00.0 | 619 | 2:25.3 | 114 | 680 | 22 | 127 |
| 3:00.0 | 608 | 2:28.0 | 108 | 660 | 21 | 126 |
| 3:00.0 | 534 | 2:48.5 | 73 | 560 | 20 | 111 |
| 3:00.0 | 535 | 2:48.2 | 74 | 540 | 20 | 110 |
| 3:00.0 | 606 | 2:28.5 | 107 | 660 | 22 | 123 |
| r869 |