Victor Orellana 2x2000m/4:00r row
4,000m
Meters
20:20.3
Time
2:32.5
Pace
216
Calories
| Rest Distance | 452m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 4,452m |
| Overall Time | 28:20.3 |
| Average Watts | 99 |
|---|---|
| Calories Per Hour | 639 |
| Stroke Rate | 23 |
| Drag Factor | 96 |
November 04, 2020 20:32:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:20.3 | 4,000m | 2:32.5 | 99 | 639 | 23 | |
| 10:07.1 | 2,000m | 2:31.7 | 100 | 644 | 24 | 130 |
| 10:13.2 | 2,000m | 2:33.3 | 97 | 634 | 23 | 134 |
| r452m |