Victor Orellana v3:40/1:00r...5 row
3,105m
Meters
15:00.0
Time
2:24.9
Pace
172
Calories
125
Heart Rate
| Rest Distance | 633m |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 3,738m |
| Overall Time | 20:00.0 |
| Average Watts | 115 |
|---|---|
| Calories Per Hour | 695 |
| Stroke Rate | 23 |
| Stroke Count | 345 |
| Drag Factor | 104 |
December 01, 2020 21:12:30
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
LiveRowing
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 15:00.0 | 3,105m | 2:24.9 | 115 | 695 | 23 | 125 | |
| 3:40.0 | 780m | 2:21.0 | 125 | 729 | 22 | 107 | |
| r: 1:00 | 145m | ||||||
| 3:20.0 | 696m | 2:23.6 | 118 | 706 | 24 | 127 | |
| r: 1:00 | 130m | ||||||
| 3:00.0 | 602m | 2:29.5 | 105 | 660 | 23 | 130 | |
| r: 1:00 | 126m | ||||||
| 2:40.0 | 549m | 2:25.7 | 113 | 689 | 23 | 133 | |
| r: 1:00 | 99m | ||||||
| 2:20.0 | 478m | 2:26.4 | 111 | 683 | 23 | 133 | |
| r: 1:00 | 133m | ||||||
| r633m |
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Workout Graph
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