Victor Orellana v3:40/1:00r...5 row
3,136m
Meters
15:00.0
Time
2:23.4
Pace
175
Calories
116
Heart Rate
| Rest Distance | 517m |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 3,653m |
| Overall Time | 20:00.0 |
| Average Watts | 118 |
|---|---|
| Calories Per Hour | 707 |
| Stroke Rate | 23 |
| Stroke Count | 341 |
| Drag Factor | 115 |
December 07, 2020 07:57:55
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
LiveRowing
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 15:00.0 | 3,136m | 2:23.4 | 118 | 707 | 23 | 116 | |
| 3:40.0 | 780m | 2:21.0 | 125 | 729 | 20 | 99 | |
| r: 1:00 | 120m | ||||||
| 3:20.0 | 666m | 2:30.1 | 103 | 655 | 22 | 111 | |
| r: 1:00 | 110m | ||||||
| 3:00.0 | 618m | 2:25.6 | 113 | 690 | 23 | 122 | |
| r: 1:00 | 113m | ||||||
| 2:40.0 | 582m | 2:17.4 | 135 | 763 | 26 | 129 | |
| r: 1:00 | 54m | ||||||
| 2:20.0 | 490m | 2:22.8 | 120 | 713 | 24 | 127 | |
| r: 1:00 | 120m | ||||||
| r517m |
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Workout Graph
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