Victor Orellana v2:00/2:00r...7 row
4,248m
Meters
20:28.0
Time
2:24.5
Pace
237
Calories
128
Heart Rate
| Rest Distance | 1,745m |
|---|---|
| Rest Time | 14:00.0 |
| Overall Distance | 5,993m |
| Overall Time | 34:28.0 |
| Average Watts | 116 |
|---|---|
| Calories Per Hour | 698 |
| Stroke Rate | 22 |
| Stroke Count | 699 |
| Drag Factor | 115 |
December 14, 2020 08:31:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 20:28.0 | 4,248m | 2:24.5 | 116 | 698 | 22 | 128 | |
| 2:00.0 | 454m | 2:12.1 | 152 | 821 | 25 | 116 | |
| r: 2:00 | 272m | ||||||
| 4:04.7 | 861m | 2:22.1 | 122 | 719 | 23 | 131 | |
| r: 2:00 | 262m | ||||||
| 3:00.0 | 590m | 2:32.5 | 99 | 639 | 22 | 124 | |
| r: 2:00 | 230m | ||||||
| 4:00.0 | 809m | 2:28.3 | 107 | 669 | 22 | 130 | |
| r: 2:00 | 265m | ||||||
| 2:23.3 | 500m | 2:23.3 | 119 | 709 | 23 | 132 | |
| r: 2:00 | 301m | ||||||
| 3:00.0 | 618m | 2:25.6 | 113 | 690 | 23 | 133 | |
| r: 2:00 | 147m | ||||||
| 2:00.0 | 416m | 2:24.2 | 117 | 701 | 24 | 131 | |
| r: 2:00 | 268m | ||||||
| r1,745m |
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Workout Graph
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