^MARS$ 周 5000m row
5,000
Meters
22:16.9
Time
2:13.6
Pace
296
Calories
148
Heart Rate
| Average Watts | 146 |
|---|---|
| Calories Per Hour | 804 |
| Stroke Rate | 16 |
| Stroke Count | 374 |
| Drag Factor | 114 |
March 29, 2025 10:11:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 22:16.9 | 5,000 | 2:13.6 | 146 | 804 | 16 | 148 |
| 4:27.3 | 1,000 | 2:13.6 | 147 | 804 | 17 | |
| 4:29.0 | 2,000 | 2:14.5 | 144 | 795 | 17 | |
| 4:28.8 | 3,000 | 2:14.4 | 144 | 796 | 17 | |
| 4:28.6 | 4,000 | 2:14.3 | 144 | 797 | 17 | 146 |
| 4:23.1 | 5,000 | 2:11.5 | 154 | 829 | 17 | 151 |
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Workout Graph
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