^MARS$ 周 5000m row
5,000
Meters
22:25.3
Time
2:14.5
Pace
295
Calories
134
Heart Rate
| Average Watts | 144 |
|---|---|
| Calories Per Hour | 794 |
| Stroke Rate | 17 |
| Stroke Count | 383 |
| Drag Factor | 113 |
April 23, 2025 08:31:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 22:25.3 | 5,000 | 2:14.5 | 144 | 794 | 17 | 134 |
| 4:34.7 | 1,000 | 2:17.3 | 135 | 764 | 18 | 121 |
| 4:35.7 | 2,000 | 2:17.8 | 134 | 759 | 17 | 129 |
| 4:34.6 | 3,000 | 2:17.3 | 135 | 765 | 16 | 134 |
| 4:23.5 | 4,000 | 2:11.7 | 153 | 826 | 17 | 141 |
| 4:16.8 | 5,000 | 2:08.4 | 165 | 869 | 18 | 149 |
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Workout Graph
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