^MARS$ 周 5000m row
5,000
Meters
22:20.0
Time
2:14.0
Pace
296
Calories
143
Heart Rate
| Average Watts | 145 |
|---|---|
| Calories Per Hour | 800 |
| Stroke Rate | 16 |
| Stroke Count | 377 |
| Drag Factor | 109 |
May 24, 2025 20:21:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 22:20.0 | 5,000 | 2:14.0 | 145 | 800 | 16 | 143 |
| 4:40.1 | 1,000 | 2:20.0 | 127 | 738 | 15 | 130 |
| 4:34.0 | 2,000 | 2:17.0 | 136 | 768 | 16 | 140 |
| 4:27.8 | 3,000 | 2:13.9 | 146 | 801 | 17 | 144 |
| 4:22.1 | 4,000 | 2:11.0 | 156 | 835 | 18 | 148 |
| 4:16.0 | 5,000 | 2:08.0 | 167 | 874 | 19 | 154 |
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Workout Graph
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