^MARS$ 周 30:00 row
6,858
Meters
30:00.0
Time
2:11.2
Pace
415
Calories
| Average Watts | 155 |
|---|---|
| Calories Per Hour | 832 |
| Stroke Rate | 18 |
| Stroke Count | 547 |
| Drag Factor | 98 |
June 21, 2025 09:18:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:00.0 | 6,858 | 2:11.2 | 155 | 832 | 18 |
| 6:00.0 | 1,354 | 2:12.9 | 149 | 812 | 18 |
| 12:00.0 | 1,381 | 2:10.3 | 158 | 843 | 18 |
| 18:00.0 | 1,391 | 2:09.4 | 162 | 855 | 18 |
| 24:00.0 | 1,362 | 2:12.1 | 152 | 821 | 19 |
| 30:00.0 | 1,371 | 2:11.2 | 155 | 832 | 19 |
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Workout Graph
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