^MARS$ 周 5000m row
5,000
Meters
21:48.1
Time
2:10.8
Pace
316
Calories
140
Heart Rate
| Average Watts | 156 |
|---|---|
| Calories Per Hour | 838 |
| Stroke Rate | 16 |
| Stroke Count | 364 |
| Drag Factor | 85 |
September 01, 2025 08:22:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:48.1 | 5,000 | 2:10.8 | 156 | 838 | 16 | 140 |
| 4:45.8 | 1,000 | 2:22.9 | 120 | 712 | 16 | 124 |
| 4:21.4 | 2,000 | 2:10.7 | 157 | 839 | 17 | 137 |
| 4:15.6 | 3,000 | 2:07.8 | 168 | 877 | 17 | 144 |
| 4:14.5 | 4,000 | 2:07.2 | 170 | 884 | 17 | 145 |
| 4:10.9 | 5,000 | 2:05.4 | 177 | 910 | 17 | 150 |
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Workout Graph
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