^MARS$ 周 5000m row
5,000
Meters
22:03.5
Time
2:12.3
Pace
311
Calories
| Average Watts | 151 |
|---|---|
| Calories Per Hour | 819 |
| Stroke Rate | 14 |
| Stroke Count | 308 |
| Drag Factor | 106 |
October 21, 2025 08:14:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 22:03.5 | 5,000 | 2:12.3 | 151 | 819 | 14 |
| 4:33.6 | 1,000 | 2:16.8 | 137 | 770 | 16 |
| 4:28.1 | 2,000 | 2:14.0 | 145 | 800 | 15 |
| 4:22.3 | 3,000 | 2:11.1 | 155 | 833 | 14 |
| 4:20.5 | 4,000 | 2:10.2 | 158 | 845 | 13 |
| 4:19.0 | 5,000 | 2:09.5 | 161 | 854 | 12 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.