^MARS$ 周 5000m row
5,000
Meters
21:46.4
Time
2:10.6
Pace
302
Calories
143
Heart Rate
| Average Watts | 157 |
|---|---|
| Calories Per Hour | 840 |
| Stroke Rate | 15 |
| Stroke Count | 342 |
| Drag Factor | 121 |
November 07, 2025 07:31:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:46.4 | 5,000 | 2:10.6 | 157 | 840 | 15 | 143 |
| 4:25.1 | 1,000 | 2:12.5 | 150 | 817 | 16 | 133 |
| 4:24.8 | 2,000 | 2:12.4 | 151 | 818 | 15 | 137 |
| 4:21.6 | 3,000 | 2:10.8 | 156 | 838 | 16 | 144 |
| 4:21.3 | 4,000 | 2:10.6 | 157 | 840 | 16 | 144 |
| 4:13.6 | 5,000 | 2:06.8 | 172 | 890 | 16 | 157 |
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Workout Graph
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