^MARS$ 周 5000m row
5,000
Meters
20:27.4
Time
2:02.7
Pace
332
Calories
| Average Watts | 189 |
|---|---|
| Calories Per Hour | 951 |
| Stroke Rate | 16 |
| Stroke Count | 340 |
| Drag Factor | 105 |
November 12, 2025 09:09:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 20:27.4 | 5,000 | 2:02.7 | 189 | 951 | 16 |
| 4:02.8 | 1,000 | 2:01.4 | 196 | 973 | 16 |
| 4:02.5 | 2,000 | 2:01.2 | 196 | 975 | 16 |
| 4:09.4 | 3,000 | 2:04.7 | 180 | 921 | 17 |
| 4:08.8 | 4,000 | 2:04.4 | 182 | 925 | 17 |
| 4:03.9 | 5,000 | 2:01.9 | 193 | 964 | 17 |
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Workout Graph
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