^MARS$ 周 5000m row
5,000
Meters
21:35.8
Time
2:09.5
Pace
314
Calories
133
Heart Rate
| Average Watts | 161 |
|---|---|
| Calories Per Hour | 853 |
| Stroke Rate | 16 |
| Stroke Count | 361 |
| Drag Factor | 107 |
November 19, 2025 08:33:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:35.8 | 5,000 | 2:09.5 | 161 | 853 | 16 | 133 |
| 4:24.9 | 1,000 | 2:12.4 | 151 | 818 | 17 | 123 |
| 4:24.2 | 2,000 | 2:12.1 | 152 | 822 | 17 | 129 |
| 4:22.6 | 3,000 | 2:11.3 | 155 | 832 | 17 | 133 |
| 4:19.8 | 4,000 | 2:09.9 | 160 | 849 | 17 | 134 |
| 4:04.3 | 5,000 | 2:02.1 | 192 | 960 | 16 | 148 |
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Workout Graph
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