^MARS$ 周 5000m row
5,000
Meters
22:05.9
Time
2:12.5
Pace
307
Calories
| Average Watts | 150 |
|---|---|
| Calories Per Hour | 816 |
| Stroke Rate | 16 |
| Stroke Count | 365 |
| Drag Factor | 106 |
November 26, 2025 08:35:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 22:05.9 | 5,000 | 2:12.5 | 150 | 816 | 16 |
| 4:25.3 | 1,000 | 2:12.6 | 150 | 816 | 16 |
| 4:25.3 | 2,000 | 2:12.6 | 150 | 816 | 16 |
| 4:25.2 | 3,000 | 2:12.6 | 150 | 816 | 17 |
| 4:25.0 | 4,000 | 2:12.5 | 150 | 817 | 16 |
| 4:25.1 | 5,000 | 2:12.5 | 150 | 817 | 17 |
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Workout Graph
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