^MARS$ 周 5000m row
5,000
Meters
21:49.2
Time
2:10.9
Pace
311
Calories
137
Heart Rate
| Average Watts | 156 |
|---|---|
| Calories Per Hour | 836 |
| Stroke Rate | 16 |
| Stroke Count | 353 |
| Drag Factor | 105 |
December 02, 2025 08:21:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:49.2 | 5,000 | 2:10.9 | 156 | 836 | 16 | 137 |
| 4:30.1 | 1,000 | 2:15.0 | 142 | 789 | 16 | 123 |
| 4:25.9 | 2,000 | 2:12.9 | 149 | 812 | 16 | 134 |
| 4:21.7 | 3,000 | 2:10.8 | 156 | 837 | 16 | 137 |
| 4:17.9 | 4,000 | 2:08.9 | 163 | 861 | 16 | 143 |
| 4:13.5 | 5,000 | 2:06.7 | 172 | 891 | 16 | 149 |
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Workout Graph
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