^MARS$ 周 506m row
506
Meters
1:42.0
Time
1:40.7
Pace
42
Calories
153
Heart Rate
| Average Watts | 342 |
|---|---|
| Calories Per Hour | 1476 |
| Stroke Rate | 29 |
| Stroke Count | 51 |
| Drag Factor | 105 |
December 02, 2025 08:29:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:42.0 | 506 | 1:40.7 | 342 | 1476 | 29 | 153 |
| 0:21.6 | 100 | 1:48.0 | 278 | 1256 | 31 | 135 |
| 0:19.8 | 200 | 1:39.0 | 361 | 1541 | 30 | 146 |
| 0:19.7 | 300 | 1:38.5 | 366 | 1560 | 30 | 155 |
| 0:19.7 | 400 | 1:38.5 | 366 | 1560 | 30 | 160 |
| 0:20.0 | 500 | 1:40.0 | 350 | 1504 | 30 | 162 |
| 0:01.2 | 506 | 1:40.0 | 350 | 1504 | 0 | 162 |
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Workout Graph
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