^MARS$ 周 10000m row
10,000
Meters
44:00.6
Time
2:12.0
Pace
615
Calories
142
Heart Rate
| Average Watts | 152 |
|---|---|
| Calories Per Hour | 823 |
| Stroke Rate | 17 |
| Stroke Count | 748 |
| Drag Factor | 106 |
December 03, 2025 08:47:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 44:00.6 | 10,000 | 2:12.0 | 152 | 823 | 17 | 142 |
| 8:48.4 | 2,000 | 2:12.1 | 152 | 822 | 17 | 133 |
| 8:48.3 | 4,000 | 2:12.0 | 152 | 822 | 17 | 140 |
| 8:48.0 | 6,000 | 2:12.0 | 152 | 823 | 17 | 142 |
| 8:47.9 | 8,000 | 2:11.9 | 152 | 824 | 17 | 147 |
| 8:48.0 | 10,000 | 2:12.0 | 152 | 823 | 17 | 149 |
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Workout Graph
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