^MARS$ 周 10000m row
10,000
Meters
44:59.6
Time
2:14.9
Pace
605
Calories
149
Heart Rate
| Average Watts | 142 |
|---|---|
| Calories Per Hour | 789 |
| Stroke Rate | 16 |
| Stroke Count | 722 |
| Drag Factor | 109 |
February 07, 2026 15:57:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 44:59.6 | 10,000 | 2:14.9 | 142 | 789 | 605 | 16 | 149 |
| 8:59.9 | 2,000 | 2:14.9 | 142 | 789 | 121 | 16 | 139 |
| 9:00.0 | 4,000 | 2:15.0 | 142 | 789 | 121 | 16 | 146 |
| 8:59.9 | 6,000 | 2:14.9 | 142 | 789 | 121 | 16 | 150 |
| 9:00.1 | 8,000 | 2:15.0 | 142 | 789 | 121 | 16 | 154 |
| 8:59.7 | 10,000 | 2:14.9 | 142 | 790 | 121 | 16 | 156 |
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Workout Graph
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