^MARS$ 周 5000m row
5,000m
Meters
21:49.4
Time
2:10.9
Pace
301
Calories
| Average Watts | 156 |
|---|---|
| Calories Per Hour | 836 |
| Stroke Rate | 17 |
| Stroke Count | 391 |
| Drag Factor | 112 |
April 01, 2022 23:33:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 21:49.4 | 5,000m | 2:10.9 | 156 | 836 | 17 |
| 2:12.5 | 500m | 2:12.5 | 150 | 817 | 18 |
| 2:11.3 | 1,000m | 2:11.3 | 155 | 832 | 18 |
| 2:11.8 | 1,500m | 2:11.8 | 153 | 826 | 17 |
| 2:11.9 | 2,000m | 2:11.9 | 153 | 824 | 18 |
| 2:12.5 | 2,500m | 2:12.5 | 150 | 817 | 17 |
| 2:12.2 | 3,000m | 2:12.2 | 151 | 821 | 18 |
| 2:11.4 | 3,500m | 2:11.4 | 154 | 830 | 18 |
| 2:11.5 | 4,000m | 2:11.5 | 154 | 829 | 18 |
| 2:08.4 | 4,500m | 2:08.4 | 165 | 869 | 18 |
| 2:05.9 | 5,000m | 2:05.9 | 175 | 903 | 19 |
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Workout Graph
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