^MARS$ 周 45:00 row
9,674m
Meters
45:00.0
Time
2:19.5
Pace
552
Calories
| Average Watts | 129 |
|---|---|
| Calories Per Hour | 743 |
| Stroke Rate | 16 |
| Stroke Count | 756 |
| Drag Factor | 119 |
April 03, 2022 15:25:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 45:00.0 | 9,674m | 2:19.5 | 129 | 743 | 16 |
| 5:00.0 | 1,073m | 2:19.7 | 128 | 740 | 17 |
| 10:00.0 | 1,072m | 2:19.9 | 128 | 739 | 16 |
| 15:00.0 | 1,072m | 2:19.9 | 128 | 739 | 17 |
| 20:00.0 | 1,073m | 2:19.7 | 128 | 740 | 17 |
| 25:00.0 | 1,073m | 2:19.7 | 128 | 740 | 17 |
| 30:00.0 | 1,072m | 2:19.9 | 128 | 739 | 17 |
| 35:00.0 | 1,073m | 2:19.7 | 128 | 740 | 17 |
| 40:00.0 | 1,079m | 2:19.0 | 130 | 748 | 17 |
| 45:00.0 | 1,087m | 2:17.9 | 133 | 758 | 17 |
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Workout Graph
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