^MARS$ 周 5000m row
5,000m
Meters
21:45.5
Time
2:10.5
Pace
301
Calories
| Average Watts | 157 |
|---|---|
| Calories Per Hour | 841 |
| Stroke Rate | 17 |
| Stroke Count | 381 |
| Drag Factor | 117 |
April 05, 2022 15:43:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 21:45.5 | 5,000m | 2:10.5 | 157 | 841 | 17 |
| 2:11.0 | 500m | 2:11.0 | 156 | 835 | 19 |
| 2:10.9 | 1,000m | 2:10.9 | 156 | 837 | 18 |
| 2:10.9 | 1,500m | 2:10.9 | 156 | 837 | 17 |
| 2:11.0 | 2,000m | 2:11.0 | 156 | 835 | 17 |
| 2:11.0 | 2,500m | 2:11.0 | 156 | 835 | 17 |
| 2:10.8 | 3,000m | 2:10.8 | 156 | 838 | 17 |
| 2:10.8 | 3,500m | 2:10.8 | 156 | 838 | 17 |
| 2:10.7 | 4,000m | 2:10.7 | 157 | 839 | 17 |
| 2:10.6 | 4,500m | 2:10.6 | 157 | 840 | 17 |
| 2:07.8 | 5,000m | 2:07.8 | 168 | 877 | 18 |
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Workout Graph
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