^MARS$ 周 5000m row
5,000
Meters
21:39.1
Time
2:09.9
Pace
301
Calories
| Average Watts | 160 |
|---|---|
| Calories Per Hour | 849 |
| Stroke Rate | 17 |
| Stroke Count | 372 |
| Drag Factor | 116 |
April 09, 2022 14:53:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 21:39.1 | 5,000 | 2:09.9 | 160 | 849 | 301 | 17 |
| 2:11.0 | 500 | 2:11.0 | 156 | 835 | 30 | 18 |
| 2:11.1 | 1,000 | 2:11.1 | 155 | 834 | 30 | 17 |
| 2:10.8 | 1,500 | 2:10.8 | 156 | 838 | 30 | 17 |
| 2:10.7 | 2,000 | 2:10.7 | 157 | 839 | 30 | 17 |
| 2:11.0 | 2,500 | 2:11.0 | 156 | 835 | 30 | 16 |
| 2:09.8 | 3,000 | 2:09.8 | 160 | 850 | 30 | 17 |
| 2:09.7 | 3,500 | 2:09.7 | 160 | 852 | 30 | 17 |
| 2:09.9 | 4,000 | 2:09.9 | 160 | 849 | 30 | 17 |
| 2:08.9 | 4,500 | 2:08.9 | 163 | 862 | 30 | 17 |
| 2:06.2 | 5,000 | 2:06.2 | 174 | 899 | 31 | 18 |
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Workout Graph
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