^MARS$ 周 5000m row
5,000m
Meters
21:36.4
Time
2:09.6
Pace
301
Calories
| Average Watts | 161 |
|---|---|
| Calories Per Hour | 852 |
| Stroke Rate | 17 |
| Stroke Count | 369 |
| Drag Factor | 118 |
April 15, 2022 22:18:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 21:36.4 | 5,000m | 2:09.6 | 161 | 852 | 17 |
| 2:10.0 | 500m | 2:10.0 | 159 | 848 | 19 |
| 2:10.1 | 1,000m | 2:10.1 | 159 | 847 | 17 |
| 2:09.8 | 1,500m | 2:09.8 | 160 | 850 | 18 |
| 2:09.9 | 2,000m | 2:09.9 | 160 | 849 | 17 |
| 2:10.0 | 2,500m | 2:10.0 | 159 | 848 | 17 |
| 2:09.8 | 3,000m | 2:09.8 | 160 | 850 | 17 |
| 2:09.8 | 3,500m | 2:09.8 | 160 | 850 | 17 |
| 2:09.9 | 4,000m | 2:09.9 | 160 | 849 | 17 |
| 2:09.8 | 4,500m | 2:09.8 | 160 | 850 | 17 |
| 2:07.3 | 5,000m | 2:07.3 | 170 | 883 | 17 |
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Workout Graph
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