^MARS$ 周 5000m row
5,000m
Meters
21:25.4
Time
2:08.5
Pace
306
Calories
| Average Watts | 165 |
|---|---|
| Calories Per Hour | 867 |
| Stroke Rate | 17 |
| Stroke Count | 389 |
| Drag Factor | 101 |
April 28, 2022 18:28:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 21:25.4 | 5,000m | 2:08.5 | 165 | 867 | 17 |
| 4:21.4 | 1,000m | 2:10.7 | 157 | 839 | 18 |
| 4:18.9 | 2,000m | 2:09.4 | 161 | 855 | 18 |
| 4:16.7 | 3,000m | 2:08.3 | 166 | 869 | 18 |
| 4:14.9 | 4,000m | 2:07.4 | 169 | 881 | 17 |
| 4:13.6 | 5,000m | 2:06.8 | 172 | 890 | 19 |
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Workout Graph
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