^MARS$ 周 5000m row
5,000m
Meters
22:00.2
Time
2:12.0
Pace
299
Calories
| Average Watts | 152 |
|---|---|
| Calories Per Hour | 823 |
| Stroke Rate | 20 |
| Stroke Count | 449 |
| Drag Factor | 100 |
May 12, 2022 18:33:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 22:00.2 | 5,000m | 2:12.0 | 152 | 823 | 20 |
| 4:26.1 | 1,000m | 2:13.0 | 149 | 811 | 21 |
| 4:26.0 | 2,000m | 2:13.0 | 149 | 812 | 20 |
| 4:25.2 | 3,000m | 2:12.6 | 150 | 816 | 20 |
| 4:25.8 | 4,000m | 2:12.9 | 149 | 813 | 20 |
| 4:17.0 | 5,000m | 2:08.5 | 165 | 867 | 22 |
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Workout Graph
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