^MARS$ 周 5000m row
5,000m
Meters
21:32.6
Time
2:09.2
Pace
306
Calories
| Average Watts | 162 |
|---|---|
| Calories Per Hour | 857 |
| Stroke Rate | 16 |
| Stroke Count | 353 |
| Drag Factor | 104 |
July 04, 2022 23:40:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 21:32.6 | 5,000m | 2:09.2 | 162 | 857 | 16 |
| 4:19.5 | 1,000m | 2:09.7 | 160 | 851 | 16 |
| 4:19.4 | 2,000m | 2:09.7 | 160 | 852 | 16 |
| 4:19.6 | 3,000m | 2:09.8 | 160 | 850 | 16 |
| 4:19.8 | 4,000m | 2:09.9 | 160 | 849 | 16 |
| 4:14.3 | 5,000m | 2:07.1 | 170 | 885 | 18 |
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Workout Graph
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