^MARS$ 周 5000m row
5,000m
Meters
21:22.5
Time
2:08.2
Pace
308
Calories
151
Heart Rate
| Average Watts | 166 |
|---|---|
| Calories Per Hour | 871 |
| Stroke Rate | 20 |
| Stroke Count | 434 |
| Drag Factor | 105 |
July 17, 2022 21:39:04
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:22.5 | 5,000m | 2:08.2 | 166 | 871 | 20 | 151 |
| 4:22.6 | 1,000m | 2:11.3 | 155 | 832 | 17 | 141 |
| 4:16.5 | 2,000m | 2:08.2 | 166 | 871 | 18 | 151 |
| 4:13.0 | 3,000m | 2:06.5 | 173 | 895 | 20 | 155 |
| 4:15.6 | 4,000m | 2:07.8 | 168 | 877 | 22 | 154 |
| 4:14.8 | 5,000m | 2:07.4 | 169 | 882 | 24 | 155 |
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Workout Graph
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