^MARS$ 周 5000m row
5,000m
Meters
21:30.8
Time
2:09.0
Pace
307
Calories
145
Heart Rate
| Average Watts | 163 |
|---|---|
| Calories Per Hour | 860 |
| Stroke Rate | 17 |
| Stroke Count | 365 |
| Drag Factor | 105 |
July 20, 2022 23:36:32
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:30.8 | 5,000m | 2:09.0 | 163 | 860 | 17 | 145 |
| 4:20.0 | 1,000m | 2:10.0 | 159 | 848 | 17 | 133 |
| 4:19.7 | 2,000m | 2:09.8 | 160 | 850 | 17 | 144 |
| 4:19.8 | 3,000m | 2:09.9 | 160 | 849 | 17 | 147 |
| 4:19.9 | 4,000m | 2:09.9 | 159 | 848 | 17 | 147 |
| 4:11.3 | 5,000m | 2:05.6 | 176 | 907 | 17 | 156 |
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Workout Graph
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