^MARS$ 周 15000m row
15,000m
Meters
1:07:21.5
Time
2:14.7
Pace
887
Calories
146
Heart Rate
| Average Watts | 143 |
|---|---|
| Calories Per Hour | 792 |
| Stroke Rate | 18 |
| Stroke Count | 1244 |
| Drag Factor | 106 |
July 22, 2022 22:44:26
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:07:21.5 | 15,000m | 2:14.7 | 143 | 792 | 18 | 146 |
| 13:29.6 | 3,000m | 2:14.9 | 142 | 790 | 17 | 142 |
| 13:29.7 | 6,000m | 2:14.9 | 142 | 790 | 18 | 141 |
| 13:29.6 | 9,000m | 2:14.9 | 142 | 790 | 19 | 148 |
| 13:30.1 | 12,000m | 2:15.0 | 142 | 789 | 19 | 145 |
| 13:22.4 | 15,000m | 2:13.7 | 146 | 803 | 19 | 155 |
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Workout Graph
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