^MARS$ 周 15000m row
15,000m
Meters
1:07:24.6
Time
2:14.8
Pace
886
Calories
148
Heart Rate
| Average Watts | 143 |
|---|---|
| Calories Per Hour | 791 |
| Stroke Rate | 16 |
| Stroke Count | 1108 |
| Drag Factor | 106 |
July 29, 2022 22:44:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:07:24.6 | 15,000m | 2:14.8 | 143 | 791 | 16 | 148 |
| 13:29.5 | 3,000m | 2:14.9 | 143 | 790 | 16 | 144 |
| 13:29.4 | 6,000m | 2:14.9 | 143 | 790 | 16 | 145 |
| 13:29.4 | 9,000m | 2:14.9 | 143 | 790 | 17 | 147 |
| 13:30.1 | 12,000m | 2:15.0 | 142 | 789 | 16 | 149 |
| 13:26.2 | 15,000m | 2:14.3 | 144 | 796 | 17 | 155 |
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Workout Graph
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