^MARS$ 周 5000m row
5,000m
Meters
22:27.1
Time
2:14.7
Pace
295
Calories
136
Heart Rate
| Average Watts | 143 |
|---|---|
| Calories Per Hour | 792 |
| Stroke Rate | 19 |
| Stroke Count | 443 |
| Drag Factor | 105 |
August 03, 2022 22:05:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 22:27.1 | 5,000m | 2:14.7 | 143 | 792 | 19 | 136 |
| 4:25.7 | 1,000m | 2:12.8 | 149 | 813 | 19 | 130 |
| 4:29.9 | 2,000m | 2:14.9 | 142 | 790 | 19 | 138 |
| 4:33.2 | 3,000m | 2:16.6 | 137 | 772 | 19 | 136 |
| 4:35.7 | 4,000m | 2:17.8 | 134 | 759 | 20 | 135 |
| 4:22.6 | 5,000m | 2:11.3 | 155 | 832 | 22 | 145 |
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Workout Graph
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