^MARS$ 周 5000m row
5,000m
Meters
20:43.8
Time
2:04.3
Pace
317
Calories
149
Heart Rate
| Average Watts | 182 |
|---|---|
| Calories Per Hour | 926 |
| Stroke Rate | 21 |
| Stroke Count | 440 |
| Drag Factor | 105 |
August 16, 2022 23:53:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:43.8 | 5,000m | 2:04.3 | 182 | 926 | 21 | 149 |
| 4:10.0 | 1,000m | 2:05.0 | 179 | 916 | 21 | 136 |
| 4:09.9 | 2,000m | 2:04.9 | 179 | 917 | 21 | 147 |
| 4:09.8 | 3,000m | 2:04.9 | 180 | 918 | 21 | 153 |
| 4:09.9 | 4,000m | 2:04.9 | 179 | 917 | 21 | 153 |
| 4:04.2 | 5,000m | 2:02.1 | 192 | 961 | 23 | 158 |
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Workout Graph
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