^MARS$ 周 5000m row
5,000m
Meters
20:44.6
Time
2:04.4
Pace
316
Calories
148
Heart Rate
| Average Watts | 182 |
|---|---|
| Calories Per Hour | 924 |
| Stroke Rate | 19 |
| Stroke Count | 397 |
| Drag Factor | 105 |
August 18, 2022 00:04:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:44.6 | 5,000m | 2:04.4 | 182 | 924 | 19 | 148 |
| 4:09.7 | 1,000m | 2:04.8 | 180 | 918 | 20 | 138 |
| 4:09.5 | 2,000m | 2:04.7 | 180 | 920 | 19 | 147 |
| 4:09.6 | 3,000m | 2:04.8 | 180 | 919 | 19 | 151 |
| 4:10.0 | 4,000m | 2:05.0 | 179 | 916 | 19 | 151 |
| 4:05.8 | 5,000m | 2:02.9 | 189 | 948 | 19 | 156 |
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Workout Graph
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