^MARS$ 周 15000m row
15,000m
Meters
1:06:33.4
Time
2:13.1
Pace
897
Calories
144
Heart Rate
| Average Watts | 148 |
|---|---|
| Calories Per Hour | 810 |
| Stroke Rate | 16 |
| Stroke Count | 1128 |
| Drag Factor | 105 |
August 19, 2022 23:09:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:06:33.4 | 15,000m | 2:13.1 | 148 | 810 | 16 | 144 |
| 13:22.0 | 3,000m | 2:13.6 | 147 | 804 | 17 | 137 |
| 13:21.2 | 6,000m | 2:13.5 | 147 | 805 | 17 | 138 |
| 13:21.0 | 9,000m | 2:13.5 | 147 | 806 | 16 | 147 |
| 13:20.7 | 12,000m | 2:13.4 | 147 | 806 | 17 | 146 |
| 13:08.5 | 15,000m | 2:11.4 | 154 | 830 | 17 | 154 |
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Workout Graph
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