^MARS$ 周 10x1:00/2:00r row
2,334m
Meters
10:00.0
Time
2:08.5
Pace
140
Calories
| Rest Distance | 72m |
|---|---|
| Rest Time | 20:00.0 |
| Overall Distance | 2,406m |
| Overall Time | 30:00.0 |
| Average Watts | 165 |
|---|---|
| Calories Per Hour | 867 |
| Stroke Rate | 12 |
| Stroke Count | 121 |
August 21, 2022 16:46:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:00.0 | 2,334m | 2:08.5 | 165 | 867 | 12 | |
| 1:00.0 | 222m | 2:15.1 | 142 | 788 | 12 | |
| 1:00.0 | 229m | 2:11.0 | 156 | 835 | 12 | |
| 1:00.0 | 240m | 2:05.0 | 179 | 916 | 13 | |
| 1:00.0 | 236m | 2:07.1 | 170 | 886 | 12 | |
| 1:00.0 | 236m | 2:07.1 | 170 | 886 | 12 | |
| 1:00.0 | 235m | 2:07.6 | 168 | 878 | 12 | |
| 1:00.0 | 235m | 2:07.6 | 168 | 878 | 12 | |
| 1:00.0 | 234m | 2:08.2 | 166 | 871 | 12 | |
| 1:00.0 | 227m | 2:12.1 | 152 | 821 | 12 | |
| 1:00.0 | 240m | 2:05.0 | 179 | 916 | 12 | |
| r72m |
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Workout Graph
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